Month: November 2019


Marci’s black bean soup

My step daughter is fast becoming an incredible home chef! We have shared a love of cooking for as long as I can remember after starting the blog site I have been begging her for some of her twists on recipes I finally got one. Her use of Goya soffrito sauce is something I am […]

Cooking Tips

Liquid Aminos the much better soy sauce

Liquid Amino’s are the far better replacement for soy sauce. The Amino’s have 50% less sodium From Bragg site: (Gluten Free) liquid aminos group photo Information: Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans. It contains the following naturally-occuring Essential and Non-essential Amino Acids: 16 Amino Acids Alanine Arginine […]